Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When using a D-handle for single-arm cable rows, keeping your elbow tucked targets the lats. Flaring your elbow out shifts the focus to the mid-to-upper back. Raising your elbow above shoulder height turns it into a cable face pull, emphasizing the rear delts. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

✅ The Seated Cable Row is a great exercise for building a bigger, thicker back. ❗️However, if you want more focus on your lower lats, try getting out of the seat and standing to do the exercise. ❗️One problem with the seated cable row is that the position of the pulley tends to be too high to get enough focus on the lower lats. Due to the line of pull of the cable, this keeps the focus mainly on the middle lats and middle traps. ✅ By standing up, the pulley is lower, and therefore the line of pu

9.4K views · 66 reactions |  STOP rowing sloppy — Master the Seated...