Contralateral Training | Move Like Spiderman Part 1
6:36
Contralateral Training | Move Like Spiderman Part 1
40.5K viewsJul 22, 2019
YouTubeThe Bioneer
🍑Let’s talk about how ipsilateral and contralateral training can fire up those glutes and hamstrings in a different way!💥 Ipsilatetal training (same side) it’s like a targeted missile to your muscles! It hones in on one side at a time, creating intense activation, and firing up those and hamstrings like never before. On the other hand, contralateral training (opposite side) brings balance and stability to the game! It also targets hamstrings, however in this recent study, shown at the end, res
0:30
🍑Let’s talk about how ipsilateral and contralateral training can fire up t…
488 viewsApr 1, 2024
FacebookMove Daily Fitness
Win $100 New Impossible Challenge! My FREE ebook MOVEMENT REDEFINED Fundamentals explains all of my training methods link bio. Best shoes Vivobarefoot code VIVO20DRJOEL. I highly recommend going barefoot or wearing shoes like this for all workouts as research shows this maximizes muscle activation. Link at https://www.vivobarefoot.com/ . Clothing Greatness wins code JOEL25. Here’s a brutal new impossible exercise challenge I’m showing. Here are The RULES!! 1.Use a barbell & a load greater than o
1:00
Win $100 New Impossible Challenge! My FREE ebook MOVE…
3K views5 months ago
FacebookAdvanced Human Performance by Dr. Joel See…
The alternate contralateral press is a fun move , lots going on, it doesn't take first timers too long to organize the footwork, have them try it slowly then amp up the speed, the second idea is all about orientation, moving from a chest fly to a press, simple way to get more complete work. #anchorpointtraining | Anchor Point Training | Facebook
1:29
The alternate contralateral press is a fun move , lots going on, it doesn'…
163 views2 weeks ago
FacebookAnchor Point Training
7.8K views · 53 reactions | Functional Training for Athletes - 8...
0:19
7.8K views · 53 reactions | Functional Training for Athletes - 8...
4K views4 weeks ago
FacebookAdvanced Human Performance by Dr. Joel See…
21 reactions | Workout with me at 17 weeks pregnant  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I...
0:43
21 reactions | Workout with me at 17 weeks pregnant  ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
2.8K views2 weeks ago
FacebookBallistic Performance
CONTRALATERAL AND IPSILATERAL EXERCISES DEMONSTRATION
6:14
CONTRALATERAL AND IPSILATERAL EXERCISES DEMO…
15 views6 months ago
YouTubeJOHN LLOYD LUTA
0:58
HEAVY KETTLEBELL THRUSTER VARIATION
5.2K viewsFeb 26, 2024
YouTubeJoe Daniels Kettlebell Muscle Gain
8:30
The ONLY 5 Contralateral Exercises You Need to Change Your Entire B…
1.6K viewsFeb 13, 2025
YouTubeFitbase
3:01
Contralateral and Ispilateral Exercise
84 views6 months ago
YouTubeKyle Krstyl Mae Magdalan Luib
0:24
Contralateral Vaulting - Lateral view
36K viewsNov 2, 2018
YouTubeEmilie Samp
0:16
Contralateral Arm and Leg
140 viewsMar 7, 2021
YouTubeSupreme Training
1:45
Kenevo: Intuitive Stance Function - Mode C | Ottobock
3.4K viewsDec 13, 2017
YouTubeottobock
2:55
It might look a little like you're training for the circus, but trainin…
50.8K viewsMay 1, 2023
FacebookTom Morrison
0:27
Ipsilateral vs Contralateral Loading
1.3K viewsJan 20, 2024
YouTubeSam Barr Strength & Conditioning
0:44
1 KB Front Racked Lateral Box Step up (Contralateral/Ipsilateral)
8.6K viewsDec 31, 2020
YouTubeBullett Performance Training
0:25
Single Leg RDL w Contralateral Load
459 viewsJun 9, 2020
YouTubeForge Personal Training
0:31
How to: Contralateral Single Leg RDL
3.8K viewsApr 30, 2023
YouTubeCore Blend Training
0:59
Curtsy Lunge (Contralateral)
1.1K viewsDec 28, 2021
YouTubeAnnie Miller
11:25
Jim Stoppani: Contralateral & Pre-Exhaust Training, Explained | Com…
4.6K viewsFeb 21, 2022
YouTubeGeneration Iron Fitness & Bodybuilding Network
0:44
Contralateral Swings
621 viewsJun 16, 2021
YouTubeAthlete Development
3:34
Bilateral and Contralateral Strength Workout with Barbell and Battle R…
400 viewsJun 14, 2018
YouTubeBattle Rope Exercises
1:57
THE PHASES OF WALKING (GAIT CYCLE BREAKDOWN)
229.6K viewsJan 22, 2018
YouTubeJP Gloria
4:49
Los mejores ejercicios para entrenar tus piernas para el deporte. Deja d…
135.3K viewsDec 18, 2015
YouTubeEfficient “Carlos Gracia” Training
24:58
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
2.9M viewsApr 5, 2021
YouTubeJuice & Toya
1:15
contralateral limb raise bodyweight exercise madbarz exercises
2.1K viewsApr 11, 2016
YouTubeBodyweight-Workouts
4:35
Standing Split Pull 5.4 — Dynamic Power and Stability
2 views3 months ago
YouTubeHYPOXiX FITNESS
2:42
Split Stance Contralateral RDL
3.2K viewsApr 3, 2022
YouTubeForge Personal Training
0:22
Deadbug w/ Contralateral KB Hold
447 viewsJul 23, 2024
YouTubeChampion Physical Therapy and Performance
4:43
Natural Squat 5.1 — Contralateral Band Resistance for Core Sling A…
74 views4 months ago
YouTubeHYPOXiX FITNESS
See more videos
Static thumbnail place holder