How to Use Contrast Training | For Explosive Power & Maximum Strength
7:40
YouTubeFlow High Performance
How to Use Contrast Training | For Explosive Power & Maximum Strength
This video will cover how contrast training can be used as a strategy to enhance athletic performance. ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www ...
72.2K viewsApr 21, 2020
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Contrast Training for strength and explosiveness!💨 @Tyler Ray working on increasing power and high force with PAP protocol using overcoming isometric belt squat and banded trap bar deadlift. 8 sets total for the desired volume needed. Post-activation potentiation (PAP) is a phenomenon that occurs in muscle physiology where previous muscle contractions can improve subsequent muscle performance. This means that if you perform a high-intensity exercise prior to your actual workout (High Force Isom
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