| TODAYS CORE ACCESSORY WORK | Set hands at front the front of parallettes so they won't be in the way of your legs moving side to side. -Keep knees straight! - point toes - press down on parallettes so shoulders stay active and provide tension on apparatus SCALE: Instead of med ball...use something smaller or even lay down a PVC pipe as a target to move over. TRY: 3x20 (over and back =2) #cfgcoach #gymnasty #mastersathlete #cfg #cfgymnastics #coreworkouts #crossfit #crossfittraining | Pamela Ga
0:08
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| TODAYS CORE ACCESSORY WORK | Set hands at front the front of parallettes so they won't be in the way of your legs moving side to side. -Keep knees straight! - point toes - press
Pamela Gagnon. . | TODAYS CORE ACCESSORY WORK | Set hands at front the front of parallettes so they won't be in the way of your legs moving side to side. -Keep knees straight! - point toes - press down on parallettes so shoulders stay active and provide tension on apparatus SCALE: Instead of med ball...use something smaller or even lay down a ...
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