Understanding Differentiation of Self 🌱 Today, I want to dive into an intriguing concept from Bowen Family Systems Theory called differentiation of self. 🌟 It’s all about being emotionally mature, connected to yourself, and maintaining your individuality, regardless of who you’re in contact with. Let’s unpack this fascinating idea! Being well-differentiated means having the capacity to stay connected to your own thoughts, feelings, and values while navigating the emotional dynamics within your
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