Cable Chops — Form, Muscles Worked, and Variations
Cable Chops — Form, Muscles Worked, and Variations
Aug 29, 2023
barbend.com
The cable chop is a great anti-rotational core stability exercise for strengthening the anterior core. Learn more about Parker's Strength & Human Performance Program at https://www.parker.edu/academics/master-of-science-degree-in-strength-and-human-performance/ | Parker University
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The cable chop is a great anti-rotational core stability exercise f…
177 viewsJun 21, 2024
FacebookParker University
💥 MID-CHOP CABLE BAND POWER SWING 🪓 🧪 Weighted cable band tension → mid-chop swing → catch resistance back at sternum. Total rotational power and control. 💪 🧬 Builds SPEED • BALANCE • POWER • CONTROL — dynamic trunk rotation and anti-rotation strength. 💬 Comment “BUILD” to level up your game! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 It’s the SMALL details 🔬 🔬 rotational power • trunk stability • force absorption • reactive control #WhoBuil
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💥 MID-CHOP CABLE BAND POWER SWING 🪓 🧪 Weighted cable band ten…
1.7K views3 months ago
Facebookbody_byg24
Give This Core Exercise a Try! 💪 Check out the FFE Split Stance Lo-Hi Cable Chop, one of our dynamic core variations at Impact! 💥 We love incorporating rotational core training with cables or the functional trainer machine. The chop exercise is fantastic for building core strength and stability around the spine. By elevating Erica's leg on a box, we engage her glutes, hip flexors, and quads, taking her core workout to the next level. 🏋️‍♀️ The goal is to enhance Erica's core strength while im
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Give This Core Exercise a Try! 💪 Check out the FFE Split Stance L…
152 viewsOct 22, 2023
FacebookImpact Performance & Fitness
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High voltage dynamic cables
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