Lateral glutes shuffle exercise with a resistance band around the knees is an excellent exercise to strengthen the lateral glutes, specifically the gluteus medius muscle, one of the stabilizers of the lower back, pelvis and hips. This is an excellent exercise to increase stability to these area to help relieve low back pain. In many cases, weakness or instability of the lateral hip/pelvis and glutes can lead to a weak/unstable lower back, which can lead to lower back pain. #lowbackpain #backexer

Brand new dance, it's called the *lateral* shuffle. | The18

En este video aprenderás hacer el galope o shuffle lateral para poder conectar mientras te mueves hacia la derecha en una guardia cerrada (diestro vs diestro o zurdo vs zurdo). Aprenderás a utilizar el galope en: 1.) Jab - cross hacia la derecha 2.) Roll- Under (ideal cuando presionas a tu oponente) Aprende los fundamentos desde cero en: www.viteriboxing.com #HumanChess #Boxeo #boxing | Viteri Boxing