Kirti Thakur on Instagram: "❌ Stop searching for “belly fat diets” or “exercises” ✅ Start using this 3-step formula (because you couldn’t sustain keto, fasting, detoxes, etc…Am I wrong???) 🔢 Step 1: Calories 10–12 calories per pound (22–26 per kg) 👉 example 70 kg = 1540–1820 kcal/day 🍗 Step 2: Protein 1.6–2.2 g per kg bodyweight 👉 70 kg = 110–150 g protein daily ✔ Keeps you full ✔ Protects muscle ✔ Speeds up metabolism ⚖️ Step 3: Macro Split Protein: 30% Carbs: 40% Fats: 30% Example (1600 kc
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Instagramkirtithakurfitness
Kirti Thakur on Instagram: "❌ Stop searching for “belly fat diets” or “exercises” ✅ Start using this 3-step formula (because you couldn’t sustain keto, fasting, detoxes,
40 likes, 0 comments - kirtithakurfitness on January 25, 2026: " Stop searching for “belly fat diets” or “exercises” Start using this 3-step formula (because you couldn’t sustain keto, fasting, detoxes, etc…Am I wrong???)🔢 Step 1: Calories10–12 calories per pound (22–26 per kg)👉 example 70 kg = 1540–1820 kcal/day🍗 ...
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