Who wants to be healthy? Your body may have changed since your basic training days, but you still have lots of opportunities to enhance your physical health. In this monthly series, Gerofit Excercise Physiologist, Kenneth Manning, will show you simple and practical exercises to keep you moving towards good health. #Gerofit #DVAHCS #ChooseVA https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp Low to moderate intensity exercise has been medically recommended as a safe practice. If you currently h

26 reactions · 3 comments | Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System | Facebook

Cuando tratas de entrenar con las bandas pero tu perrita insiste que quiere ayudarte, jaja. #imparable #pomeranian #geroimparable | Gero

VA Gerofit classes building strong bodies, bonds among older veterans

Gerofit Program giving vets their lives back

400 reactions · 68 shares | Metiéndole progresión a las muscle ups. Empezando con 8 a 10 reps con 5 kg para empezar. #vidaimparable | Gero | Facebook

Hacer curl de biceps motivándote junto con un compañero de gym ( en este caso mi hermano @leonardoarias ) es increíble. El curl es increíble al finalizar cualquier rutina de pesas. Tu te motivas más, entrenando solo o con alguien? Etiqueta a tu compañero de gym y motívalo!!! #imparables #biceps #gero #imparable #gym #entrenamiento | Gero