SEPARATION!!!! Your ability to move your upper and lower body separately is CRUCIAL for a good golf swing sequence! So save your golf game and your marriage by doing these 2 exercises: 1. HIP TWISTERS: Hold on to a pipe or golf club and rotate your hips while making sure to NOT MOVE YOUR SHOULDERS!�2 sets of 20 reps alternating sides 2. STANDING THORACIC TURNS: Squeeze a ball in between your legs. Get in your golf posture and rotate your shoulders from side to side. DO NOT MOVE YOUR HIPS.�2 sets
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SEPARATION!!!! Your ability to move your upper and lower body …
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FacebookFit Golfer Girl
Downswing Separation Drill - Hip Twister ll - SwingStation
Downswing Separation Drill - Hip Twister ll - SwingStation
Feb 14, 2018
swingstation.com
🌪 twist it drill! Feeling of separation between upper and lower in the golf swing #golf #golfer #golftiktok #golftips #golfinstruction
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🌪 twist it drill! Feeling of separation between upper and lower in the go…
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TikTokalexelliottgolf
Over-the-Top? No Power? Start Here. This separation sequence drill fixes the real issue — timing. • Set up to the ball • Drop your lead foot slightly back • Start the backswing • Step toward the target with your lead foot Your hips begin moving forward While your upper body is still finishing the backswing That stretch between lower and upper body is real power Not swinging harder Not yanking from the top When the lower body leads and the upper body follows: ✔ More speed ✔ Better sequencing ✔ Cl
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Over-the-Top? No Power? Start Here. This separation sequence dr…
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