HOME Systema exercises . Part 1

In-person at Systema HQ Toronto gym or online from your location. Saturday Online Class – AGAINST GRABS with Vladimir Vasiliev October 18th at 11AM ET Learn to understand contact with more depth, variety and control! Register here: https://bit.ly/AgainstGrabs #SystemaVasiliev #SystemaCommunity #RussianMartialArt #SystemaInstructor #MartialArts #VladimirVasiliev | Systema Vasiliev: Russian Martial Art

This Wednesday, October 29th at Systema HQ Toronto gym: 6:15 - 7:15PM Breathing Class 7:30 - 9:00PM Remove Tension from Movements with Eric Torres Great training in-person! Join us. 💪 New students welcome. No appointment needed. Class schedule here: https://bit.ly/SystemaClassSchedule #SystemaVasiliev #SystemaCommunity #RussianMartialArt #SystemaInstructor #MartialArt | Systema Vasiliev: Russian Martial Art

91 reactions | Packing for Brazil! 麟 Excited to bring Systema HQ Toronto training and merchandise to Latin America for the first time  Online tickets here: https://bit.ly/VladimirinBrazil Your in-person spot here: https://bit.ly/BrazilSeminar | Systema Vasiliev: Russian Martial Art | Facebook

597K views · 10K reactions | Systema Self Defense Mikhail Ryabko | Learn Self Defense | Facebook

SELF DEFENSE |SDS| - Systema Defense System : ( Simple, Effective & Practical Self Defense Moves & Techniques ! ) | Self Defense