This is one of the fastest dive roll toe-hold that you can hit on somebody, and, you do not have to have a leg entanglement. A lot of times, with this one, when you roll, they stay face up but you've got to snap that foot in and keep your head tight to the foot as you're pushing with one hand and pulling your elbow back towards your face. - - - #pancrase #shooto #mma #Japan #gotchlineage #csw #killerleglocks3 #inosantolineage #catchformma #cacc #martialarts #mma #karate #fitness #bjj #kickboxing