The core is the most diversely trainable muscle groups due to its neutral positioning along the spinal column. While the core can be trained through almost any movement requiring neutral spinal alignment, here are 3 of the most common methods to train the abdominals. • • • • • • • • • #exercisetips #workouttips #core #coreworkout #strengthandconditioning #workout #training #prehab #originandinsertion #cardio
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