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148.6K viewsOct 28, 2024
TikTokigor.system
Improving Upper Back and Shoulder Health: Exercises for Strength and Mobility
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Improving Upper Back and Shoulder Health: Exercises for Strength an…
3.1M viewsOct 29, 2024
TikTokigor.system
3 Mobility Exercises for Whole Body #gym #jointhealth #mobility #shouldermobility #hipmobility #backpain #shoulderpain #backmobility #estonia🇪🇪 | Igor system
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3 Mobility Exercises for Whole Body #gym #jointhealth #mobility #shou…
51.6K views11 months ago
FacebookIgor system
539K views · 8.9K reactions | 4 Rotational Hip Exercises to Improve Your Mobility. #hipmobility #hiprotation #jointhealth #backpain | Igor system | Facebook
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539K views · 8.9K reactions | 4 Rotational Hip Exercises to Impro…
229.9K views3 weeks ago
FacebookIgor system
✅ Spinal rotation exercises boost mobility and reduce pain. ✅ Regular mobility work keeps your back flexible and strong. ✅ Movement variety is key—twists, bends, and extensions keep your spine happy. #spinalrotation #backpain #jointhealth | Igor system
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✅ Spinal rotation exercises boost mobility and reduce pain. ✅ Regul…
337K views8 months ago
FacebookIgor system
Grab a book 📚 and try these 3 exercises! #jointhealth #mobility #shouldermobility #shoulderstability #hipmobility #shoulderhealth #backpain #books #estonia🇪🇪 | Igor system
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Grab a book 📚 and try these 3 exercises! #jointhealth #mobility #…
18.9K views11 months ago
FacebookIgor system
1.9M views · 10K reactions | 3 exercises for mobility and abs. #abworkout #absathome #homeworkout | Igor system | Facebook
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1.9M views · 10K reactions | 3 exercises for mobility and abs. #a…
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FacebookIgor system
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3.4K views · 31K reactions | These four mobility exercises aren’t you…
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1.5M views · 12K reactions | A shoulder mobility workout video f…
530.7K views3 weeks ago
FacebookAlex.Germany.Chiropractor
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Try these 3 hip mobility exercises and let me know your honest feed…
1.1M views7 months ago
FacebookIgor system
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4 exercises for hip mobility. 🤸‍♂️ Real change starts with a structur…
848.7K views5 months ago
FacebookIgor system
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This routine includes 4 mobility-strength exercises – most of the…
1.8K views7 months ago
FacebookPostureKing
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Hip Mobility #jointhealth #mobility #hipmobility #hippain #homework…
71.1K viewsJan 28, 2025
FacebookIgor system
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34K views · 44K reactions | Do these exercises before leg day! #legday …
1.2M views2 weeks ago
FacebookIgor system
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Struggling with shoulder mobility or upper back tension? These simpl…
4.5M views8 months ago
FacebookIgor system
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Strong back 🫡 #jointhealth #mobility #backpain #backpainrelief #backp…
908.1K viewsNov 9, 2024
FacebookIgor system
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You can’t skip this mobility workout! #jointhealth #mobility #shoulderm…
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FacebookIgor system
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19K views · 13K reactions | Just a towel. 3 exercises. 3 rounds · 10 r…
461.4K views3 weeks ago
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71K views · 8.2K reactions | Mobility + strength for legs and hips 﫡 #joi…
467.8K views1 week ago
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32K views · 9.3K reactions | Struggling with hip mobility? Goo…
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74K views · 25K reactions | Shoulder Mobility with a Stick An amazing t…
919.5K views1 month ago
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549K views · 40K reactions | House cleaning meets mobility training …
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Knee Strength Mobility #kneepain #strongknees #vacationworkout | I…
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FacebookIgor system
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Wrist Mobility Better range of motion allows stronger and more …
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3 Spine Rotation Exercises For more, click the link in my bio! #spi…
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92K views · 15K reactions | 易 Don’t forget your neck when training ful…
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109K views · 1.5K reactions | What’s your favorite core or ab exercise? …
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FacebookIgor system
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You know warming up is important, but not sure which exercises to do…
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FacebookIgor system
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Igor System 🇪🇪 | Mobility on Instagram: "Train bot…
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Instagramigor.system
Igor System 🇪🇪 | Mobility on Instagram: "New home gym equip…
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Instagramigor.system
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