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Paying a fortune for a personal trainer? Skip the rainy gym commute and train effectively at home while saving money. ⚡️ #MAGICmirror #fitnessathome #workoutfromhome #homeworkout #personaltraining
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Magic circle workout ☀ 1️⃣ the 💯 2️⃣ the rollover 3️⃣ Teaser 4️⃣ rolling like a ball 5️⃣ jackknife 6️⃣ push-up with magic circle pad at sternum. I love the support this gives 7️⃣ headstand (no circle) all of the previous exercises are a perfect warmup! Can be done against a wall for security. Maybe just keep knees to chest at first! Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video
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Magic circle workout ☀ 1️⃣ the 💯 2️⃣ the rollover 3️⃣ Teaser 4️⃣ rolling …
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Magic circle = a magic workout 😍 Loving these single-strap variations with the Ultra-Fit Circle®️ on the Allegro®️ 2 Reformer from Pilates instructor Laura Cooper Korostinsky. (Video sped up x2. As Laura says, "Slow and controlled ALWAYS") 📸 coopilatesrn on Insta . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
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Adding a Magic Circle to your workout → 🫠❤️‍🔥😮‍💨 The Magic Circle isn’t just for adding burn—it’s a powerful tool for progressive overload, helping you build strength, control, and endurance over time. Tap the link the LINK IN BIO to get BetterMe 🌱✨ | Liliia Fitness
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