Load vs Capacity and Injuries | Gus Morrison
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Load vs Capacity and Injuries
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More isn’t always better Muscle growth and fat loss don’t scale linearly with time. In fact, too much training can impair recovery, lead to burnout and therefore give you less results. Studies show optimal resistance training volume for hypertrophy is 6-10 sets per muscle group per week . doesn’t require 2 hrs/day. | Evidence Based Training
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