Slow oscillating neural activity during non-REM sleep triggers waves of cerebrospinal fluid that flow in and out of the sleeping brain, washing it of harmful metabolic waste products, researchers find in a new Science study. The new research reveals a key component in the neurophysiology of sleep: https://fcld.ly/uvwy8ib | Science

Quick Brain.fm science refresher - Our “secret sauce” is an application of a specific range of modulations to our underlying music. This acoustic feature induces neural phase-locking, which means there’s syncing of neural activity across the brain, literally “locking” your neurons into the desired cognitive state (as shown in the animation below👇) | Brain.fm

The Phase-Lock Effect explains why a weaker signal syncs with a stronger one. It’s not spiritual. It’s not emotional. It’s physics. Your body runs entirely on rhythmic communication — heart, brainwaves, cells. When stress disrupts that rhythm, you feel scattered, tense, unfocused. Harmonia restores that synchronization. Covering 0.01 Hz to 100000 Hz, it emits clean electromagnetic and audio frequencies through a gold-plated resonance coil for unmatched stability. Target the systems that matter ✔

1.4M views · 25K reactions | Seniors!! Neural pathways for cognition, balance and fine motor skills decreases with age. This routine is for beginners who wants to improve their brain function and hand skills #healthtips #reels #physicaltherapy #brainhealth #senior #everyone #agingwell #exercise #share #Neurology | Doc H. | Facebook

SLEEP’S ROLE IN COGNITION & HEALTHY BRAIN FUNCTION #NeuroScience During non–rapid eye movement sleep, low-frequency oscillations in neural activity support memory consolidation & neuronal computation. Sleep is also associated with increased interstitial fluid volume & clearance of metabolic waste products. #Medspiration...#sleep #BrainHealth #neuroplasticity #glymphaticsystem #medschool #neurociencia | MEDspiration

This one mobility improvement can not only improve cognition (by increasing the neural connection from the brain to the feet) but also greatly decrease injury, related chronic pain, falls, confusion, and broken hips from falls.(Note: this doesn't mean you need to walk on your toes, just that this range of motion should be present or proper "toe-off" in your walking gait.) Common mobility like this is SO overlooked in aging and dementia, but it was also a huge contributing factor to constant inju