WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including a balanced mix of carbohydrates, fiber, protein & healthy fats makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ Plus lots of micronutrients to support your overall health! ✅ Follow @nourishment.nutrition for dai
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WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ Building balan…
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Build balanced meals👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including all
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SOLVED: 2. Explain the following (be brief but explain with schemes wherever needed)i.What is multi-plate and one-plate purification technique? What is the difference between plate theory and rate theory? Explain resolution in terms of efficiency and selectivity.ii. What is chromatography and what are different types of chromatography? What type of columns are used in protein chromatography? Classify protein bioseparation in three major groups based on unit operations.iii. Explain the difference
SOLVED: 2. Explain the following (be brief but explain with scheme…
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