💥 PULSING is a great technique for low-impact speed training & muscle pumps at specific ranges of motion. Here are 3 examples that target the upper back, chest & legs:1️⃣ Pulsing Band Pullaparts2️⃣ Pulsing Pushups3️⃣ Pulsing X-Band Split Squats Do each move for straight sets at 30 seconds on, 30 seconds off for 3-5 rounds. Or circuit them Tabata-style 20 seconds on, 10 seconds off. Use pulse breathing 😮‍💨 too, exhaling up & inhaling down. #Pulsing #Speed #SpeedTraining #LowImpactWorkout #LowI
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