I tore two of my three hamstring ligaments a few months ago. They’re healing but it sure has slowed my running. I keep at it. You lose what you don’t fight for. | Rick Dancer
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I tore two of my three hamstring ligaments a few months ago. They…
1.3K views7 months ago
FacebookRick Dancer
If you haven’t tried these #nordichamstringcurl then you owe it to your Hammies to give them a go at least once. (Notice my feet are plantar flexed - top of foot points away from leg), to really active the hamstrings and get the calves involved!) #tryit #fitness | Rob Riches
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If you haven’t tried these #nordichamstringcurl then you ow…
16.2K viewsJan 20, 2019
FacebookRob Riches
COMPLETE SEQUENCE TO LOOSEN ANY HAMSTRING (30 seconds) FACT: Our "hamstrings" are a group of 3 muscles that; a. WORK together to bend the knee and extend the hip. b. have slightly different ATTACHMENT POINTS. "Sooooooooo?!?!?!" Since they have different attachment points it is important that we stretch them appropriately by changing the position of the foot and leg. SAD TRUTH: Most times TIGHT HAMSTRINGS are the result of HIPS that are not in the correct alignment. ORDER the ULTIMATE HIP PLAN, h
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FacebookRange of Motion
Stronger, bigger, pain free hamstring curls: here's how Stupid simple September Because it doesn't have to be complicated for it to work See you for tomorrows tip Frizzle 💃🤙💪 #hamstringcurl #hamstringexercise #legcurlmachine #legworkoutsforgirls #lowbackpainexercises | Rusty Meier
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Stronger, bigger, pain free hamstring curls: here's how Stupi…
66.4K views6 months ago
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The best exercise you can do if you’re struggling with chronic hamstring issues? Nordic hamstring curls. This is not a good place to start if you have more of an acute/recent hamstring injury! But if you’ve been doing hamstring rehab and you’ve been increasing your strength, try adding this one in. Key points: 👉 Lower slowly! Ideally over at least 3 seconds. 👉 Go as low as you possibly can before dropping to the floor. 👉 Don’t flex at your hips! Keep your body as straight as possible. 👉 Star
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You can level up your hamstring strength by focusing on the following 3 movements: Knee dominant exercises Hip dominant exercises Eccentric exercises For the eccentrics if you don’t have access to a GHD machine you can do a Nordic hamstring curl if you have something to hook your toes under! I’ll often get patients to use a treadmill or heavy dumbbells (or a partner if you have someone who can hold your ankles down!) For those of you with hamstring injury trouble: For lower hamstring pain closer
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