Focus on full quad contraction at the top 🔥 Keep your back firm against the pad and control the motion — no swinging! Perfect move for building strong, defined thighs 💪 #LegExtension #QuadsWorkout #LegDay #StrengthTraining #GymForm #MuscleBuilding #FitnessGoals | Lakhvir Singh
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Focus on full quad contraction at the top 🔥 Keep your back firm again…
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