Coming basics to join my international mobility community of thousands, reversing pain and stiffness with a simple 15-minute daily protocols.✅♥️🙌🏼
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TikTokelastaboy
Neck feeling tight or stiff? Try this simple stretch to help ease tension and improve movement. If you’ve been dealing with ongoing neck discomfort and want personalised advice, you can book a 1-to-1 online consultation through the link in my bio. #neckpain #physicaltherapy #whiplash #neckpainrelief #tip
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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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Sciatica pain often comes from pressure on the sciatic nerve. This gentle decompression technique helps reduce that pressure, relax tight muscles, improve circulation, and create more space for the nerve—helping ease pain, tingling, and stiffness naturally. #sciatica #physicaltherapy #trend
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