Your heart doesn’t just fail overnight...it breaks down from years of stress, processed food, and silent inflammation. ❤️ Small habits protect you more than pills ever will: 🌿 Move your body daily 💧 Stay hydrated 🧘🏾‍♂️ Manage stress and breathe deeply 🥗 Eat whole foods, not lab-made ones 🛌 Sleep 7–8 hours 💪🏾 Keep your blood clean and your arteries clear And when it comes to natural support, Black Seed Oil and Sea Buckthorn Berry are two of the best — helping to reduce inflammation, suppo
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The stress process propounded by Lazarus is based on the ______ theory of stress. | Shaalaa.com
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I believe there are 3 main causes of stress and illness in the body. Here is a video that I did explaining these 3 main stressors that are in all of our lives. As part of any healing program, we need to start to move or replace these stressors from our lives. What can you do today to move towards greater health and healing? | Spinal Flow Technique
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Insulin is the fat-storing hormone. When it stays elevated due to stress, processed foods, skipped meals, or poor sleep, your body can’t burn fat efficiently, especially around the belly. But cutting carbs is not the answer to insulin resistance. It’s about balance, not restriction. Stabilizing blood sugar and insulin with the right foods is what truly helps your hormones, energy, and fat-burning. Here’s what works: Protein: Keeps blood sugar stable and supports muscle mass. Fiber: Slows down su
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