These Tabata Training Workouts Can Boost Your Fitness in Just 4 Minutes
These Tabata Training Workouts Can Boost Your Fitness in Just 4 …
Jun 16, 2020
runnersworld.com
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Zin Sisi Zumba on Instagram: "Each session brings new energy, new challenges & real results! — TABATA CATEGORIES (By Fitness Focus) A. Cardio Tabata Focus: Stamina & fat burn Examples: Jumping jacks, burpees, high knees, skaters B. Strength Tabata Focus: Muscle building & toning Examples: Squats, push-ups, lunges, planks, dumbbell presses C: Core Tabata Focus: Abs & stability Examples: Mountain climbers, Russian twists, leg raises, plank jacks D: Full Body Tabata Focus: Overall conditioning Mix
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