VO₂ max testing at Ignite 🔬🏃🏽‍♂️🚴‍♂️ VO₂ max measures the maximum amount of oxygen your body can take in, transport, and use during exercise. In simple terms, it reflects the capacity of your heart, lungs, and muscles to work together under increasing demand. During a VO₂ max test, we analyse: • Oxygen uptake and carbon dioxide production • Cardiorespiratory efficiency • How your body responds as intensity progressively increases This gives us a clear picture of your aerobic capacity, which
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