What My Current Training Split Looks Like…
0:22
YouTubeLewis Samardzija
What My Current Training Split Looks Like…
Full body training splits… Over the years, I’ve probably followed every training split known to man. I’ve done: • Body part splits • Push and pull • Upper and lower And when I moved over to CrossFit, it was: Gymnastics days. Olympic lifting days. Conditioning days. So I’ve tried pretty much everything. But over the last few years ...
137 views1 hour ago
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