@junior_cigano week 2 off camp Triphasic GPP training going through eccentrics in a couple of base positions. Utilizing accommodated resistance to increase intensity on the eccentrics from having to slow down the over speed. This primarily is to help increase joint integrity and hypertrophy along with neural grooving to enhance movement efficiency. Finishing with towel cable row for grip and posterior chain strength. Making sure to maximize our time by coupling exercises. __ TO GET MY FREE OFF C
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Second block of Triphasic Off Camp Training for @junior_cigano working in quasi-Isometrics, force absorption, lactate retention methods to increase general physical preparedness. At this time our goal is to look to increase hypertrophy, joint integrity, strength endurance and aerobic capacity. Gaining overall fitness that will crossover into camp in a few weeks. Utilizing lactate retention after work intervals to drive lactate to the working muscle then sustain that byproduct locally to improve
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