💪🏼Shoulder to Overhead – Know the 4 Types 🚫 Strict Press: all shoulders, no help. Pure upper body strength. Legs locked. Great for building raw pressing power. ⚡ Push Press: add a dip drive with the legs. Legs start the movement, arms finish. More weight, less effort up top. Fast, efficient, still stable. 💥 Push Jerk: dip drive fast drop under the bar. Legs help twice – to launch and to catch. More technical, more load potential, needs coordination. 🪓 Split Jerk: same as push jerk but land