✏️ Impulse control... easier said than done, right? In this video, I’m working through Chapter 2 of the Self-Regulation Workbook—all about Impulse Control. Watch as I answer 10 quiz questions to reflect on my own self-regulation habits. Then, I walk through my results, learn what they mean, and explore simple, realistic strategies to improve impulse control skills—whether for myself or to use with kids in school-based therapy. If you’ve ever acted before thinking (🙋‍♀️ same), this chapter is fu

Mastering Impulse Control and Emotional Regulation: Testing and Integrating the Moro Reflex 🌟🧠 Struggling with impulse control or emotional regulation? It could be the Moro reflex at play. Here’s a simple way to test for it and a powerful exercise to help integrate it. Moro Reflex Test 👀 1. Starting Position - Lie on your back with arms reaching up towards the ceiling and head relaxed. 2. The Test - Gently drop your head backward and observe your arms. If they jerk up, the reflex is active. I