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Training Day: Dynamic & max effort strength work, energy system training and rope climb skill work. Check out this sneak peak at day of training from Range of Motion Individualised Programming, containing dynamic and max effort strength work, energy system training and rope climb skill development. We discuss the elements of this day’s programming, and the science, reasoning and benefits behind each piece of training. Learn more about ROMIP at https://rangeofmotion.net.au/romip #rangeofmotion #c
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In this clip, @westsidebarbelljiujitsu and @thesuperheavymethod discuss the accessory exercise training volume associated with maximal and dynamic effort training days. Want to hear more? Check out the Westside Barbell Podcast available on YouTube, Spotify, and Apple Podcasts. Merry Christmas! | WESTSIDE BARBELL The Official Fan Page
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