Ankle stability is simple really! Just do this routine at least 3x a week #ankle #anklestability #balance #anklemobility #anklestrength | Tailoredfitpt
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Strong ankles are essential for runners and anyone recovering from ankle sprains or tendon injuries. They provide the stability needed to absorb impact, adapt to uneven terrain, and prevent future injuries. Here’s a straightforward approach to building ankle strength and stability: 1. Strengthen Foot Intrinsic Muscles Strengthening the small muscles in your feet helps maintain your arch and stabilize the ankle. Ex: Heel Float with Kettlebell Pass Toe Yoga and other intrinsic foot exercises are a
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FacebookDr. Gaby Go, DPT, PT, Run Coach
Do your ankles ever feel wobbly when you stand on one leg? Or maybe you notice your balance isn’t what it used to be, feeling a bit unsteady on uneven ground or when you turn quickly. That’s often a sign your ankles need strengthening. A simple drill like this (standing on a folded towel for 30s each leg) challenges your balance and helps build the stability that supports you in everyday life. Small exercise, big impact ✨ #mobilitytraining #anklestability #anklestabilitytraining | Thetraininggym
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