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Movement doesn’t have to be complicated to count. And when you biohack it a little, you’re getting extra benefits along the way. Vibration plate benefits: • Supports muscle activation • Encourages circulation and lymph drainage • Helps with balance & stability • Gentle on joints • Easy way to add movement on busy days Simple. Supportive. Effective. Have you used a vibration plate? | Nancy Ann Olson
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Comment "MBLU" for More Info on Methylene Blue Methylene blue isn’t just a “biohack” — it has legit medical history (including early malaria use) and its FDA-approved use is for acquired methemoglobinemia. It also shows antimicrobial/antiviral effects in lab settings (often light-activated), but that’s not the same as proven outcomes in healthy people. Big safety note: it can act like an MAOI and may trigger serotonin syndrome with SSRIs/SNRIs/other serotonergic meds, and it’s contraindicated in
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