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Wrapping up day one of Expert Level training. This drill has the fighter working and transitioning into various ranges. | Fit to Fight
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Wrapping up day one of Expert Level training. This drill has the fi…
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💥 Fight Simulation Phase 💥 Today’s session with my MMA client focused on fight simulation training — pushing power, endurance, and explosiveness to the next level. 🏋️ Rotational Clean and Press This movement builds rotational power, core stability, and hip drive — all crucial for striking force and transitioning between grappling and stand-up exchanges. It mimics the rotational movement patterns used in punches, kicks, and takedowns. 🔥 Battle Rope Finisher We finished with battle ropes to de
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You’re not guessing. You’re following a program. Tracks by level and goal map every session from stance to advanced combinations. Footwork, defense, timing, power, plus conditioning and recovery. Coaches teach. You execute. AI Strike Tracking makes progress visible. | FightCamp
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