8.4K views · 131 reactions | Quick Full Body Compound Workout! Do...
0:55
FacebookTracy Steen
8.4K views · 131 reactions | Quick Full Body Compound Workout! Do...
Tracy Steen. Tracy Steen · Original audio. 💨Quick Full Body Compound Workout! Do this through 1x=10 minutes. Do this through 2x=20 minutes. Do this through 3x=30 minutes. Workout: 45 seconds of work, 15 seconds of rest. ️ push-up renegade row ️ Burpee press ️ split squat switch ️ curtsy deadlift ️ front lunge press ️ side lunge ...
3K views1 week ago
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