EFT stands for Emotional Freedom Techniques, often also called tapping. When we combine gentle tapping, intention, and acupuncture points, we support the nervous system, calm the mind, and help the body release emotional patterns held in the body. 🔹 DU 20 (Bai Hui) 📍 Top of the head Affirmation: I am not what happened to me. DU 20 clears the mind, lifts the spirit, and helps us step out of over-identification with the past. It creates space between who we are and what we’ve lived through. ⸻ 🔹

Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to

Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and

While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola