Here’s a simple guideline for busy men 40 who want to drop fat, build muscle and still enjoy food. 👉 EVERY DAY (your foundation) • Zero-fat Greek yoghurt High protein, low calories, keeps you full. • Chicken breast Lean, versatile, perfect for muscle building. • Low-fat cottage cheese Great protein hit, easy to prep, very filling. • Whole eggs High protein plus nutrients. Easy meal base. • Mixed vegetables Volume, fibre, micronutrients. Keeps hunger low. • Protein oats berries Slow-release carb
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A simple food framework for losing fat, building muscle and still enjoying your life This is a guideline, not a diet Think frequency, not restriction DAILY STAPLES These foods make fat loss easier without overthinking • Whey protein Fast, convenient, helps you hit protein targets with minimal calories • Eggs High quality protein, nutrient dense, easy to build meals around • Fat free Greek yogurt High protein, very filling, low calorie • Cottage cheese Slow digesting protein that keeps hunger und
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