single DB circuit - alternating snatch - alternating reverse lunge - alternating clean press - squat press 4 rounds | 10 reps ea. #trainwithseanharris #fitnessmotivation #workoutoftheday #trainlikeanathlete | Trainwithseanharris
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single DB circuit - alternating snatch - alternating reverse lunge - altern…
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4 Rounds 💥 Save it for later! ✅ 20 Alternating DB Snatch (10/10) 12 Goblet Reverse Lunge (6/6) 20 Alternating DB Clean (10/10) 6 Burpee Over Dumbbell Rest 2 minutes between rounds Ready to get fitter with just dumbbells? Our 12-Week Functional Dumbbell Program is your answer. 👉 Check bio for a free week! #dumbbellworkout #dumbbell #dumbbellfitness #garageworkout #wod | OnlineWOD
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4 Rounds 💥 Save it for later! ✅ 20 Alternating DB Snatch (10/10) 12 …
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FORM CHECK: Alternating DB Curl Small details = big bicep gains. Keep your elbows locked in, no swinging, no shoulder cheating. Clean reps > heavy reps. 💪 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training
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FORM CHECK: Alternating DB Curl Small details = big bicep gains. Ke…
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Db gravity study 🎼 Alternating diatonic major-7 shapes on a double-valved tenor trombone — letting harmony breathe through the horn instead of around it. Clean voice-leading. No shortcuts. Just metal, air, and intention. #trombone #lowbrass #harmonystudy #major7 #voiceleading shedday brassnerd practiceflow chaphouse | Reginald Chapman
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Db gravity study 🎼 Alternating diatonic major-7 shapes on a dou…
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every round heavier. every breath louder. work 100m run 10–12–14–16–18–20 alternating db lunges (each leg is a rep) 100m run 5–6–7–8–9–10 devil’s clusters (burpee squat clean thruster) Format: 100/10/100/5, 100/12/100/6, …100/20/100/10 goal time under 35 mins great time 25 mins db weight men 50/35lb women 35/20lb can sub with dual kb You can sub db lunges for jump lunges, bodyweight box step ups, bodyweight lunges run subs 125/100m row or ski 250/200m bike erg 8/6 cals airbike 50 double unders Y
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every round heavier. every breath louder. work 100m run 10–12–14–…
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Dumbbell Circuit Full Body Workout | W.O.W - Workout of the Week 💥👇🏾 • DB Squat Clean • Alternating DB Row • DB Hammer Curl to Press • DB Burpee Deadlift • 1/2 Kneeling DB Woodchop (L) • 1/2 Kneeling DB Woodchop (R) Remember to always warm up (before) and cooldown (after) your workout 💪🏾 . . . #WOW #WorkoutOfTheWeek #circuitfullbodyworkout | Beyond Limits Fitness Centre STX
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Dumbbell Circuit Full Body Workout | W.O.W - Workout of the Week 💥👇🏾 • …
102 views3 months ago
FacebookBeyond Limits Fitness Centre STX
4 Rounds ✅ Hit the save button and give it a go 🏋🏼‍♀️ 20 Alternating DB Snatch (10/10) 12 Goblet Reverse Lunge (6/6) 20 Alternating DB Clean (10/10) 6 Burpee Over Dumbbell Rest 2 minutes between rounds #onlinewod #dumbbellworkout #dumbbell #dumbbellfitness #homefitness #garageworkout #wod #hiit #functionaltraining #training | OnlineWOD
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4 Rounds ✅ Hit the save button and give it a go 🏋🏼‍♀️ 20 Alternating DB …
92.3K views9 months ago
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Single-Arm Dumbbell Clean: Proper Form & Technique
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