Conditioning set 👇 5 rounds 1: 10 box step ups (weighted KB) 2: 10 box jumps (explosive) 3: 10 burpees 4: Plate Russian twist (use bench/seat) Note: When performing trunk twist keep shoulders and neck planted on seat. Only move your core on the twist part of the movement. #coach #trainer #fitness #conditioningtraining | MANA TU

Confidence starts with movement!​ ​ The Box Step-up might look easy, but it’s a vital test of functional fitness. For our senior clients, mastering this exercise is a huge win for core strength and balance, directly lowering the risk of falls.​ ​ At Healthstin, we celebrate every client who rises up to their health challenge! Our expert team ensures you learn the perfect technique to build strength safely and effectively.​ ​ Ready to gain independence and move better? Call 1300 090 931 to book y