Chad 1000x a CrossFit “hero” workout that consists of 1,000 weighted box step-ups, performed in honor of Navy SEAL Chad Wilkinson who died by suicide in 2018. The workout is designed to raise awareness for veteran suicide prevention and support organizations like The Step Up Foundation. Todays Goal : To honor Chad Wilkinson’s life and raise awareness for suicide prevention, especially among veterans. | CrossFit Alice Springs

Confidence starts with movement!​ ​ The Box Step-up might look easy, but it’s a vital test of functional fitness. For our senior clients, mastering this exercise is a huge win for core strength and balance, directly lowering the risk of falls.​ ​ At Healthstin, we celebrate every client who rises up to their health challenge! Our expert team ensures you learn the perfect technique to build strength safely and effectively.​ ​ Ready to gain independence and move better? Call 1300 090 931 to book y