8 boxing workout for beginners #boxing #boxingtraining #3rm #workout #fitness #boxingskill | Boxing Training
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8 boxing workout for beginners #boxing #boxingtraining #3rm #workout #fitness #boxingskill | Boxing Training
Boxing Training. L'morphine · L'morphiniya 7. 8 boxing workout for beginners #boxing #boxingtraining #3rm #workout #fitness #boxingskill
1.1M viewsOct 3, 2024
Boxing Workouts
Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on different drills each round Body weight circuit: 20 burpees 20 squats 20 press ups 20 sit-ups - 3 sets of the above Remember to have a full body stretch at the end. Enjoy! 🥊 #boxingworkout #boxingtraining #boxingtechn
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Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on different drills each round Body weight circuit: 20 burpees 20 squats 20 press ups 20 sit-ups - 3 sets of the above Remember to have a full body stretch at the end. Enjoy! 🥊 #boxingworkout #boxingtraining #boxingtechn
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