🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heavy or when awareness is lost. Try
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🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying
Muscle & Motion. Muscle & Motion · Original audio. 🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch ...
48.8K views2 months ago
Cable External Rotation Workout
CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
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CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
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64.3K viewsApr 1, 2024
Half Kneeling Cable External Rotation
Half Kneeling Cable External Rotation
muscleandstrength.com
Nov 21, 2017
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
FacebookMuscle & Motion
104.7K viewsAug 31, 2020
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If you’re trying to strengthen the rotator cuffs with some cable external rotations, make sure your arms are tucked to the side of your body. | Tyler Path
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If you’re trying to strengthen the rotator cuffs with some cable external rotations, make sure your arms are tucked to the side of your body. | Tyler Path
FacebookTyler Path
26.8K views3 months ago
Cable External Rotation
Cable External Rotation
muscleandstrength.com
17 viewsNov 21, 2017
Tired of your shoulder cracking, Cable external and internal rotations are good for improving shoulder stability and health by strengthening the rotator cuff muscles, which helps prevent injury and enhances performance in athletic and daily activities. These can be used for rehab too! #fyp #rotatorcuff #shoulderstability #injuryprevention #shoulderstrength | Isiah Kirby
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Tired of your shoulder cracking, Cable external and internal rotations are good for improving shoulder stability and health by strengthening the rotator cuff muscles, which helps prevent injury and enhances performance in athletic and daily activities. These can be used for rehab too! #fyp #rotatorcuff #shoulderstability #injuryprevention #shoulderstrength | Isiah Kirby
FacebookIsiah Kirby
4 views4 months ago
Cable External Rotation Benefits
Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
braydonvophysio.com.au
Dec 3, 2023
Giant set for DELTS with Dennis Wolf (1st rotation) 3rd part (out of 3): 10th exercise: cable external rotation (for rotator cuff muscles) and 11th exercise: cable front raise/upright row combo @denniswolfifbbpro | Miloš Šarčev
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Giant set for DELTS with Dennis Wolf (1st rotation) 3rd part (out of 3): 10th exercise: cable external rotation (for rotator cuff muscles) and 11th exercise: cable front raise/upright row combo @denniswolfifbbpro | Miloš Šarčev
FacebookMiloš Šarčev
7 viewsFeb 5, 2016
Save this to build your Chest & Triceps🔥 Overview below.. WARM UP (2 Rounds): ☑️ Cable External Rotation - 15 reps / side ☑️ Dead Hangs - 30 seconds ☑️ Scap Pull Ups - 10 reps CHEST & TRICEPS WORKOUT: ☑️ Barbell Bench Press 3 sets of 6-8 reps, rest 3 min. ☑️ Incline Dumbbell Bench Press 3 sets of 6-10 reps, rest 3 min. ☑️ High to Low Cable Fly 3 sets of 10-12 reps, rest 2 min. 💪🏼 Cable Crossbody Tricep Extension 3 sets of 12-15 reps, rest 2 min. 💪🏼 Straight Bar Tricep Pushdown 3 sets of 12-
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Save this to build your Chest & Triceps🔥 Overview below.. WARM UP (2 Rounds): ☑️ Cable External Rotation - 15 reps / side ☑️ Dead Hangs - 30 seconds ☑️ Scap Pull Ups - 10 reps CHEST & TRICEPS WORKOUT: ☑️ Barbell Bench Press 3 sets of 6-8 reps, rest 3 min. ☑️ Incline Dumbbell Bench Press 3 sets of 6-10 reps, rest 3 min. ☑️ High to Low Cable Fly 3 sets of 10-12 reps, rest 2 min. 💪🏼 Cable Crossbody Tricep Extension 3 sets of 12-15 reps, rest 2 min. 💪🏼 Straight Bar Tricep Pushdown 3 sets of 12-
FacebookBrandon Johnson
1.3K viewsDec 5, 2024
If you’re trying to strengthen the rotator cuffs with some cable external rotations, make sure your arms are tucked to the side of your body. | Tyler Path
0:10
If you’re trying to strengthen the rotator cuffs with some cable exte…
26.8K views3 months ago
FacebookTyler Path
Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
Tired of your shoulder cracking, Cable external and internal rotations are good for improving shoulder stability and health by strengthening the rotator cuff muscles, which helps prevent injury and enhances performance in athletic and daily activities. These can be used for rehab too! #fyp #rotatorcuff #shoulderstability #injuryprevention #shoulderstrength | Isiah Kirby
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Tired of your shoulder cracking, Cable external and internal rotatio…
4 views4 months ago
FacebookIsiah Kirby
Let me tell you something about cable external rotations. . Most people get this wrong and it is quietly destroying shoulder progress. . I see it all the time. . You grab the cable, pull, and think “yeah, I’m working my rotator cuff,” but your form is sloppy. . Arm too far from your body, elbow flaring out, you are not just wasting time. . You are stressing the joint. . Here is the key. . Keep your arm close to your body. . That is how the cable keeps constant tension on the infraspinatus and te
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Let me tell you something about cable external rotations. . Most pe…
84 views1 month ago
FacebookAdvanced Athletics
High cable :-Here the primary action taking place is EXTERNAL ROTATION of shoulders and thus activating mostly the rotator cuff muscles like infraspinatus and teres minor that is the UPPER BACK muscles.Shoulder level face pulls :-Here the primary action taking place is the HORIZONTAL ABDUCTION of the shoulder and thus targeting the rear delts.#facepulls #fitness #workout #shoulderworkout #shoulders #bodybuilding #gym #shrugs #shoulderpress #traps #shoulderday #backday #lateralraises #reardelts #
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High cable :-Here the primary action taking place is EXTERNAL ROTAT…
2K viewsFeb 14, 2025
Facebookkamalc32
Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,
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Cable external rotation Target muscles: infraspinatus, posterior …
67.4K viewsNov 27, 2023
Facebookalex_lueth
🔥 Face Pulls with External Rotation (Cable)! 🔥⁣⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to the game-changer: Face Pulls with External Rotation (Cable)! 💪⁣⁣ While we often focus on the front and middle deltoids, the posterior deltoid often gets overlooked. But fear not, this exercise is here to fix that! 💥⁣⁣ By combining external rotation and horizontal abduction, this exercise targets those hard-to-reach posterior deltoids, along with three o
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🔥 Face Pulls with External Rotation (Cable)! 🔥⁣⁣ Tired of neglecting t…
17.8K viewsAug 22, 2023
FacebookMuscle & Motion
❌Stop doing your ROTATOR CUFF exercises like this! . ❗️Doing these exercises with a DB is not your best bet, tiling a cable and bands will work better due to the alignment and resistance profile, the DBs fall short with that. . ❗️The rotator cuff is a group of four muscles and their tendons that stabilize the shoulder joint and allow for a wide range of motion. The main functions of the rotator cuff are: . 1. Stabilization of the shoulder joint * Keeps the head of the humerus (upper arm bone) se
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❌Stop doing your ROTATOR CUFF exercises like this! . ❗️Doing the…
15.4K views11 months ago
FacebookJakub Maciaszek
If your shoulders feel weak, tight, or unstable… train the muscles of your rotator cuff properly. Here’s the best exercise for each one: Teres Minor 45° cable external rotation. This angle hits the teres minor hard without letting your rear delt take over. Infraspinatus Side-lying external rotation. One of the purest ways to isolate this muscle without cheating. Supraspinatus Banded full-can raise with light DBs. Thumbs-up and slightly forward of the body to bias the supraspinatus safely. Subsca
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If your shoulders feel weak, tight, or unstable… train the muscles of yo…
763 views3 months ago
FacebookInpowerFitness
Shoulder pain Or recovering from an old injury? . . 👉🏼 This 5-minute cable rehab routine can protect and strengthen your shoulders — do it before your main workout at least 3x a week: 🔹 Downward Rotation – 2 x 15 each hand Rotator cuff activation scapular control 🔹 Side External Rotations – 2 x 15 each hand Strengthens external rotators side delts 🔹 Upward External Rotations – 2 x 15 each hand Improves shoulder joint mobility control 💡 Do these after warmup, before your main lifts. Rehab p
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Shoulder pain Or recovering from an old injury? . . 👉🏼 This 5-minute ca…
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Darnell Alexander on Instagram: "**Shoulder Exercises** 1. Shoulder External Rotation Band or cable • Builds rotator cuff strength • Elbows tucked, slow and controlled • 2–3 sets | 12–15 reps 2. Side-Lying Dumbbell Shoulder (External Rotation) • Targets infraspinatus & teres minor • Keep elbow pinned to your side • 2–3 sets | 10–12 reps 3. (3)-Way Face Pull (High → Middle → Low) • Improves shoulder stability & posture • Pull to face, squeeze shoulder blades • 2–3 rounds | 8–10 each angle 4. Pron
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