Watch Dani Speegle cruise through a 245-lb barbell complex. | The CrossFit Games
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Watch Dani Speegle cruise through a 245-lb barbell complex. | The Cr…
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Bear complex WOD – A Killer Barbell Workout
Bear complex WOD – A Killer Barbell Workout
May 14, 2020
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Estoy dando mi 200% 😭💪🏼😎 #BearComplex #Crossfit #Ejercicio #Crossfitter #funnycrossfit | Bear Complex Cross-Training
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Estoy dando mi 200% 😭💪🏼😎 #BearComplex #Crossfit #Ejercici…
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A veces divago un poco 🫣 #BearComplex #Crossfit #Ejercicio #Crossfitter #funnycrossfit | Bear Complex Cross-Training
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A veces divago un poco 🫣 #BearComplex #Crossfit #Ejercici…
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#5daysCFGcomplex day1: 󾭚CORE COMPLEX󾭚 every 10 seconds for 3 rounds (total time of work is 30seconds) then rest 30 seconds…repeat 4x (so total time would be 4min) -1 tuck up -1 V up -1 straddle up -1 hollow hold - UNTIL YOU HIT 10sec… then start again for the next 10 sec HOW TO EXECUTE: start in hollow position each time - as you begin each movement you will shift weight to balance on tailbone. SCALING: do 3 tuck-up and then in hollow hold you can hold in tuck position - or one leg out - or bo
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#5daysCFGcomplex day1: 󾭚CORE COMPLEX󾭚 every 10 seconds for …
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| RING COMPLEX | ---------------------------- ▪️day 2/5 #5dayscfgcomplex ---------------------------- Building strength through complexes is our favorite way to train #gymnasty skills. Demo'd by #cfgoach @pamelagnon ---------------------------- ▪️start at top of support ▪️1 support "pulse" ▪️1 strict dip ▪️put feet on edge of box ▪️controlled decent down ▪️1 scaled ring muscle up ✔️all of the above is ONE rep ---------------------------- TRY 5 sets x 3reps ---------------------------- #cfgcoach
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| RING COMPLEX | ---------------------------- ▪️day 2/5 #5dayscfgcomplex - …
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| CFG CORE COMPLEX CRUSHER WEEK | ..... 😁We are focusing on some super fun complexes that will test your hollow core strength and positioning! . Grab your thin band, grab a gymnasty friend & get after todays challenge. ..... ▪️With band for resistance: Each round you will increase ONLY the V-ups by 5 reps: . Round 1: 5 sec hold 5 rocks 5 V-Ups . Round 2: 5 sec hold 5 rocks 10 V-Ups . Round 3: 5 sec hold 5 rocks 15 V-Ups . Round 4: 5 sec hold 5 rocks 20 V-Ups . Rest as needed to complete all rou
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Barbell complex workout #crossfit #workout #fitness #gym #hiit #fitn…
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De lo que se entera uno en el box 😳🤭 #BearComplex #Crossfit #Ejercici…
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"225 lb. complex at CrossFit Athletic City." — Kara Webb 🇦🇺 | The CrossFi…
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Nice work Hassan 💪 | 🇧🇭 Crossfit Riffa • IG_ @hassan_93: Complex 1 powe…
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| CORE COMPLEX | --------------------------- Today's accessory work demo'…
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[Gymnastics Complex Week] This one will test your strength & coor…
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• @jfraank with an impressive 105kg complex! • . . . #2pood #2poodperf…
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| CFG GYMNASTICS COMPLEX | . 🔹This is a great shoulder complex y…
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Our community has some cool complexes 🤸‍♂️🙌🏼 . Repost from @sh…
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