The secret is, there is no secret 😮 - Consistency over intensity. - Progress over perfection. - Fundamentals over fads. Over and over again. Was pressed for time the other day, only had 30 minutes to train - what I have learned over the years is, something is better than nothing! 30 rounds for time: - 1 x power clean @ $1.10 - 2 x box jumps - 3 x bar muscle ups Time: 22:50 #FSC #FindAnExcuseOrFindAWay #RentsDue | Functional Strength and Conditioning
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The secret is, there is no secret 😮 - Consistency over intensity. - Progress over perfection. - Fundamentals over fads. Over and over again. Was pressed for time the other day, only had
Functional Strength and Conditioning. Functional Strength and Conditioning · Original audio. The secret is, there is no secret 😮 - Consistency over intensity. - Progress over perfection. - Fundamentals over fads. Over and over again. Was pressed for time the other day, only had 30 minutes to train - what I have learned over the years is ...
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