D1 And D2 Shoulder Strengthening Exercise HVariations - [P]rehab
D1 And D2 Shoulder Strengthening Exercise HVariations - [P]rehab
Jul 8, 2020
theprehabguys.com
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Dr. Drashti Jotaniya on Instagram: "PNF Upper Extremity Patterns 💪. Train functional movement, not isolated muscles . 🔹 D1 Flexion: Shoulder flex–add–ER | Forearm sup | Wrist flex–rad 🔹 D1 Extension: Shoulder ext–abd–IR | Forearm pro | Wrist ext–ul 🔹 D2 Flexion: Shoulder flex–abd–ER | Forearm sup | Wrist ext–rad 🔹 D2 Extension: Shoulder ext–add–IR | Forearm pro | Wrist flex–ul 💡 Why PNF? ✔ Improves strength & coordination ✔ Enhances motor control & reach patterns ✔ Functional for ADLs & sp
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Dr. Drashti Jotaniya | PNF Lower Extremity Patterns . Train movements, not just muscles ✨ It’s writing mistake of D2 extension pattern correct is-... | Instagram
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