Sciatic Nerve Mobilisation Drill Tight hamstrings? It might not be the muscle. It might be your nerve. This movement combines dynamic jogging with a controlled nerve mobilisation sweep - introducing novelty, improving nerve glide, and teaching your brain to trust your bend again. 1️⃣ The Setup Jog on the spot for five steps, then on the fifth step: - Straighten one leg out in front of you - Lift the heel - Hinge your torso forward - Sweep your arms along the back of the leg, down and forward Ret

Spinal Cord & Sciatic Nerve Mobilisation This one’s subtle but powerful - a full neural mobilisation from the spinal cord to the sciatic nerve. Perfect for chronic low back, piriformis or old disc issues that were never truly retrained. Or simply to optimise movement. 1️⃣ Setup Stand tall with one knee bent and the other leg straight in front of you - heel on the ground, toes up. As you bend your head forward (neck flexion), pull the foot up into dorsiflexion. Then reverse it. Move rhythmically,