This comes from EMDR, a therapy where people move their eyes while thinking about difficult experiences. Studies show that moving your eyes left and right can make emotional memories feel less intense and less vivid. The theory is that your brain has limited attention, so eye movement “distracts” it just enough to soften the emotional load. #creatorsearchinsights
0:57
TikTokthe_pronoia_method
This comes from EMDR, a therapy where people move their eyes while thinking about difficult experiences. Studies show that moving your eyes left and right can make emotional
The Pronoia method(@the_pronoia_method). original sound - The Pronoia method. This comes from EMDR, a therapy where people move their eyes while thinking about difficult experiences. Studies show that moving your eyes left and right can make emotional memories feel less intense and less vivid. The theory is that your brain has limited attention ...
9.6K views1 month ago
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#Eye movement desensitization and reprocessing Therapy
Eye Movement Desensitization & Reprocessing (EMDR)
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