ACL rehab is about rebuilding confidence and capacity 🦵📊 After an ACL injury, restoring strength—especially in the quads and hamstrings—is critical for safe progress and long-term knee health. Objective strength testing with a force dynamometer allows us to measure real output, compare sides, and monitor progress throughout rehab. These numbers help guide loading decisions, running progressions, and the return to higher-level activity with more confidence. If you’re navigating ACL rehab and wa