Splits update week 7.5! Think I’ll get there?! Working middle and other scissor directions. - Here’s the back story in a nutshell: I’m 47. Never in my life was able to do the splits (also never even tried to work towards them) DECIDED 7.5 weeks ago I was going to master them in 12 weeks. - Here’s what had to happen: 1. I had to DECIDE it was possible. 2. I had to DECLARE it public ally 3. I committed to practicing daily. No excuses and no “I dont feel like it”. I’ve skipped one day on 7.5 weeks.

The split I’ve been following for the last few months 🔥🔥I used to train 5 days a week: 3 lower body days 2 upper body days I intentionally cut down to 4 days as a way of reducing stress on my body..I LOVE training my glutes 3x per week, so when I switched to a 4 day split my goal was to keep the same amount of volume spread over shorter days..This split allows me to do just that 👌🏽on leg days i program 5 exercises 🍑 3-4 sets each, making sure to rest 2-3 mins between sets On upper body day