Our body’s natural sleep rhythm is regulated by melatonin, a hormone that helps induce sleep. Melatonin levels are highest at night and lowest during the day, which is why night sleep tends to be deeper and more restorative. So saying that breaking your sleep and resting in the afternoon is equally fine is not entirely true. However, if your lifestyle or work schedule doesn’t allow proper night sleep, getting enough total sleep, regardless of timing, is still important for your health. Consisten

In this video, Jonathan from the Institute of Human Anatomy discusses melatonin, the "sleep hormone." He covers its origins, effects on circadian rhythms, as well as covers its potential role with influencing mood, sexual health, and longevity. You'll learn about its natural production, the pineal gland's function, tips for optimizing melatonin levels for better health, as well as the pros and cons of melatonin supplementation. Royalty Free Music: Bensound.com/royalty-free-music License code: ZC

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