This in a nut shell is what my *exercise* journey looked like. To be more precise it started with trying to walk as fast as my very tall dad. And I started going for morning walks when still in school. Then we got a dog and it was my duty to walk him. Around that time I also found that yoga book in my dad’s library. And just started doing random poses without any clue about alignment or anatomy. I did that for years. . This is not to say my journey is good or bad - it is what it is. But this is

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